After over 1o years as half of dead prez, stic.man released his first solo album, The Workout on april 12, 2011. This is the first video off the health & fitness-themed, hip-hop album. Here is what stic.man says about the album:

“I wanted to make a record that has the power to motive me. Something authentic enough so that when I don’t feel like running, if I put it on, I will feel like running. Music has that power. My goal is to share my motivation with the most widespread audience; all ages, all different types of people, as many as possible.”

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